DIVP style=MARGIN: 0in 0in 0ptGetting your baby to sleep well and often can be one of the hardest aspects of parenting, and there are wide-ranging and often conflicting opinions on the subject. This comprehensive guide synthesizes the most effective and useful approaches for improving a baby's sleep, from sleep cycles and nap times to sleep safety and nightmares. Simple, clear guidelines ensure that parents and baby alike will slumber peacefully./P/DIVDIVSiobhan Mulholland is the features editor and a column writer for the parenting magazineIJunior/I. She also writes forIThe/IIIndependent/Iand contributes to BBC Radio,IFinancial Times/I,ITelegraph,/IandITimes/I./DIV